Serves: 2 Ingredients 150g pasta 1 tbsp olive oil 3 garlic cloves, minced 2 small red onions, chopped 2 handfuls of spinach, washed 2 handfuls of kale, washed 1 cup of frozen peas, covered with boiling water to defrost 500g alpro vegan Greek yogurt 1 tbsp nutritional yeast 1 tsp garlic powder (optional) Salt & … Continue reading Creamy Yogurt Pasta
This is a great one to serve at a bbq and can be thrown together in a matter of minutes! Ingredients 2 carrots, grated 1/3 of a red cabbage, thinly sliced 3 spring onions, sliced 5 radish, sliced 2 apples, sliced Dressing 1 tsp mustard 2 tbsp vegan mayonnaise 1 tsp Apple cider vinegar 1 … Continue reading Summer Apple Slaw
Stretched for time but still want a delicious and fulfulling meal? 20 minutes is all it took me to whip this meal up. I have to say, I took myself by surprise with this recipe and it's definitely going to be a go-to with exams approaching. It's perfect for meat-free monday and the tofu works … Continue reading Tofu Bolognese
These waffles are loaded with the goods. Not only are they the best tasting waffles I've ever made, they contain over 45g of protein which is satiating - keeping you fuller for longer! You can top with anything you wish.. I used coconut yogurt, warmed frozen blueberries, pumpkin seeds and coconut nectar honey. You can … Continue reading Protein Waffles
Bonnie Brazil 
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