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Bonnie Brazil

Plant based recipe blog

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Tag: spinach

Spinach, feta and sweet potato filo pie

February 20, 2020February 20, 2020Leave a comment

Ingredients 2 large sweet potatoes, peeled and diced 2 tbsp extra virgin olive oil 1 brown onion, diced 4 garlic cloves, minced 1 aubergine, diced 150g spinach 1 tbsp ground corriander 200g block of feta cheese (I use violife) 1 tbsp pine nuts 1 pack of ready rolled filo pastry Sesame seeds (optional) Additional olive … Continue reading Spinach, feta and sweet potato filo pie

Creamy Yogurt Pasta

October 8, 2019Leave a comment

Serves: 2 Ingredients 150g pasta 1 tbsp olive oil 3 garlic cloves, minced 2 small red onions, chopped 2 handfuls of spinach, washed 2 handfuls of kale, washed 1 cup of frozen peas, covered with boiling water to defrost 500g alpro vegan Greek yogurt 1 tbsp nutritional yeast 1 tsp garlic powder (optional) Salt & … Continue reading Creamy Yogurt Pasta

Spicy Cavolo Nero Pesto

July 9, 2019Leave a comment

Got a load of kale/spinach/cavolo nero that needs using up? I've got ya! This sauce is ready in minutes and can be mixed into yogurt as a dipping sauce with pitta bread, stirred into pasta or used as a pizza base! Serves: 1 jar (approx 4 servings) Ingredients 250 cavolo nero 1 handful fresh parsley 2 … Continue reading Spicy Cavolo Nero Pesto

One Pot Mushroom & Spinach Pasta

March 16, 2019March 16, 2019Leave a comment

Do you know what I love about one pot pasta dishes...? Less washing up and more time saved! I think it's clear to see by now that I'm a huge fan of mushroom pasta and I'm constantly looking for new recipes. This one is extremely simple yet delicious and nutritious! Make sure you're able to … Continue reading One Pot Mushroom & Spinach Pasta

Roasted Sweet Red Pepper Pasta

March 9, 2019March 9, 2019Leave a comment

This pasta is easy to whip up and the sauce stores well in a jar in the fridge! It makes a quick, easy weekday meal and you can pack with all the veggies you like! Servings: 2 Ingredients 2 sweet red peppers Spray oil 150g pasta (I used red lentil penne) 1 large brown onion, … Continue reading Roasted Sweet Red Pepper Pasta

Vegan Rocket Pesto

February 4, 2019Leave a comment

It's always good to have pesto to hand. It can be stirred into pasta, drizzled over roast veggies, mixed with beans, used as a pizza base amongst many other things. I've found that often supermarket pesto contains a lot more oil than necessary, which is why I prefer to make it myself now. Thankfully, if … Continue reading Vegan Rocket Pesto

Spicy Mixed Bean Chilli

January 14, 2019January 14, 2019Leave a comment

Fancy some inspo for meat free monday... look no further! This dish is my take on chilli, using meatless farm mince meat, mixed beans and packed with plenty of plants Servings: 2, generous Ingredients: 1 tbsp oil 2 onions, diced 1 tsp crushed garlic 1 chilli, sliced 200g the meatless farm mince 1.5 tsp nudespice heady … Continue reading Spicy Mixed Bean Chilli

Vegan Mexican Inspired Brunch

November 30, 2018Leave a comment

For the Mexican veg mix: Spray oil (2-3 sprays) 1 small onion, sliced 1/2 green pepper, sliced then halved 5 cherry tomatoes, halved 4 chestnut mushrooms, sliced 1 tsp nude sweet & smoky spice mix Optional: vegan feta to top Method:  In a pan, heat the oil over a medium flame then add the onions. … Continue reading Vegan Mexican Inspired Brunch

Creamy Pesto Mushroom & Spinach Gnocchi

November 21, 2018Leave a comment

I had a rather large caulliflower knockin' around the other day so decided to make some gnocchi dough out of it (recipe to come!). This sauce is one of the things I decided to pair with the gnocchi and it is dreamy! Give it a go and let me know what ya think! Serves: 2 Ingredients: … Continue reading Creamy Pesto Mushroom & Spinach Gnocchi

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About me

Hi everyone and welcome to my blog! Here you will find tasty plant based recipes that range from sweet treats to one pot wonders to creamy pasta dishes. A little bit about me: I’m a final year medical student and I also have an iBSc in Human Nutrition & Metabolism.

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SKITTLES FUDGE - if you have a sweet tooth like me, then you have to try this recipe. It’s one I made for @foodtryb a while back and I’m surprised it’s taken me this long to share it! It’s so easy and moorish and is completely vegan (yes, skittles are vegan)! 😍
When it comes to toast… are you Team Sweet 🍭 or Team Savoury 🥑? I would say I’m more of a sweet gal (I prefer my avo on bagels 😉).
Long time no post but I’M BACK! 🎉
It’s Fri-yay… and guess who’s working 12.5 hour shifts up until Sunday?
There’s something about bank holiday that makes me want to get into the kitchen and bake! I have a huge backlog of recipes that I haven’t got around to posting - here’s one I made a year ago!!
VEGAN TEPSI KEBAB 🥙

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Recent Posts: Bonnie Brazil

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