I made this as a quick lunch before I had to dash out of the door again. The spelt I used was already pre-cooked so this only took me 8 minutes to make! You can also use brown rice, pearly barley, giant cous cous, quinoa or bulgar wheat Serves: 1 Ingredients: 80g cooked barley (I used … Continue reading Speedy Spelt Salad
I made this as a quick festive post-workout lunch and it is so amazing that it will definitely be a featuring in my christmas dinner this year (minus the quinoa)! I have another packet of sprouts in the fridge and I want to make this again.. but I also want to have a go at … Continue reading Maple Roasted Sprouts with Balsamic Onion, Cranberries & Chestnuts
I had a few new and unique veggies in my OddBox this week so decided to roast them to make this delicious warm comforting puy lentil salad. I love roasting root vegetables, and it is such a great way to get your veggies in during winter. Sprinkle over a little feta and you're good to go! … Continue reading Warm Puy Lentil Seasonal Veg Salad
Ingredients 2 tsp olive oil 1/2 pumpkin, cut into cubes 1 tsp Nudespice Heady & Herby 1 can chickpeas, drianed 1 tsp Nudespice Sweet & Smoky 1/4 cucumber, deseeded and sliced 8 cherry tomatoes, halved 1 red onion, finely diced 1 small handful fresh parsley, finely sliced Optional: toasted pumpkin seeds and pomegranate to top … Continue reading Chickpea & Pumpkin Salad with Falafels
There are a few components to this meal prep - it may seem daunting but it is actually much easier than you'd think. You can mix & match this recipe so I seperated each part so it will be easy to refer back to. If you see ingredients you don't have - either message me … Continue reading Quinoa, Tofu & Cauliflower Meal Prep – Vegan
Everyone knows how obsessed I am with eating the rainbow. Not only is it aesthetically pleasing, it means you're getting in lots of goodness in terms of nutrients too. You can add chicken/tofu to this recipe to up the protein if you wish. I opted to keep it veggie and added pumpkin seeds instead. Serves: … Continue reading Sweet Potato Pancakes with a Corn Salad Meal Prep
A lot of people ask me for meal prep inspo. To be honest, I struggle to decide what to prep most of the time as I want something that isn't messy to eat, doesn't need to be heated up, can last for a few days in the fridge and is healthy, balanced and packed with … Continue reading Colourful Chickpea Salad and Chilli Salmon – Meal Prep
I was really craving a sweetcorn salsa salad since I saw it on my Instagram newsfeed the other day, but wasn't sure what to pair it with because the salad wouldn't have been substantial enough for me post-workout. As I've mentioned on my Instagram, I'm really trying to cut down on my meat (chicken) consumption … Continue reading Chunky Black Bean Burgers with a Corn Salsa – VEGAN
So this is the post that you guys are probably going to see first. As you can see - I have my own blog and I AM SO EXCITED! I have already uploaded most of my favourite recipes so you can come back and remake anything whenever you want! But here is the recipe for … Continue reading Warm Halloumi & Fig Salad with Caramelised Onions
Another oldie but goldie. I like to serve this with the Food Doctor pitta breads although the portion size is big enough for it to to be eaten without! Ingredients: For the chicken kofta: 1 pack chicken mince 2 onions 5 garlic cloves 1 red chilli (more if you like spice like me!) 1 tsp … Continue reading Chicken Koftas with a Herby Grain Salad & a Tahini Dressing
