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Bonnie Brazil

Plant based recipe blog

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Tag: salad

Strawberry Summer Salad

June 10, 2019Leave a comment

When the sun is out, salads are an absolute dream meal for me. If you miss the carbs, you can serve with crusty bread, but honestly this one didn't need anything extra. Serves: 1 Ingredients Spray oil 1 slice of violife medeterranian style cheese, cut in half 1 bag of salad leaves (I used Sainsburys … Continue reading Strawberry Summer Salad

BBQ Jerk Tempeh

June 2, 2019June 10, 2019Leave a comment

I'm very new to tempeh, in-fact, this was my second time trying it, however I LOVE it. It's so easy to cook and the texture is my favourite. I made this quick salad before I had to pop out yesterday and although I wasn't intending on sharing this recipe - it's too good not to! … Continue reading BBQ Jerk Tempeh

Fried Plantain and Black Bean Salad

April 10, 2019April 10, 2019Leave a comment

I'm very lucky as there are quite a few market stands/shops selling fruits and vegetables at extremely friendly prices. I picked up 2 plantains for £0.50 which is so so cheap, I'm definitely going to go back! I fried them in a little coconut oil and served with a simple black bean salad, kale and avocado. … Continue reading Fried Plantain and Black Bean Salad

Spiced Kale Burger Patties, Giant Cous Cous and Kale Salad

April 4, 2019Leave a comment

The title of this recipe sounds quite confusing, right? Well that's where you're wrong. The  patties are just a few ingredients blended in a food processor, the cous cous just requires some roasted veggies and the kale salad is simply kale with a quick and speedy dressing. Want to try it for yourself? Read on... … Continue reading Spiced Kale Burger Patties, Giant Cous Cous and Kale Salad

Wild Rice, Squash, Kale & Smoked Tofu Salad

March 21, 2019Leave a comment

This is one of those dishes that is suitable for so many different occasions. Want a delicious side dish at a dinner party? Check. A lunch that can be prepped in advance and doesn't need heating? Check. A warm and cosy, yet light and filling dinner? Checkkkk. The black rice can be subbed with pearl … Continue reading Wild Rice, Squash, Kale & Smoked Tofu Salad

Harissa Tofu & Quinoa Salad

February 23, 2019Leave a comment

Looking for a quick and easy salad that's packed with flavour...? Look no further! This salad features a combination of flavours that are to die for. The smoked tomatoes, sweet pomegranate, sour lemon juice and slightly spicy rose harissa infused tofu complement eachother like a dreammmm that you'll never want to wake up from. You … Continue reading Harissa Tofu & Quinoa Salad

Chilli & Lime Chickpeas

February 17, 2019Leave a comment

These chickpeas are delicious and added so much flavour to my salad. They also made a great snack for when you're feeling peckish. What's even better is that they're so easy to make! Ingredients 1 tin chickpeas, drained 1 tsp chilli powder (less if you don't like spice) 1 tsp paprika powder 1 tsp garlic … Continue reading Chilli & Lime Chickpeas

Pearl Barley, Chickpea & Squash Salad

February 16, 2019Leave a comment

This is an extremely tasty recipe that's nutritionally balanced and easy to put together using a few ingredients. I used the tahini sauce from my Vegan Aubergine Shakshuka, it is seriously so good! I'm going to make jars of this stuff and add it to everything at this rate! Servings: 2 Ingredients 100g pearl barley … Continue reading Pearl Barley, Chickpea & Squash Salad

Plant-Packed Quinoa Salad

February 10, 2019Leave a comment

I've started this new thing recently where I aim to eat at least 30 different plant varieties a week. That includes rice, seeds, oats, fruit, veg.. and well, anything that comes from a plant. This recipe is a great one to add variety, in terms of both plants and colour. It also tastes incredible, requires … Continue reading Plant-Packed Quinoa Salad

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About me

Hi everyone and welcome to my blog! Here you will find tasty plant based recipes that range from sweet treats to one pot wonders to creamy pasta dishes. A little bit about me: I’m a final year medical student and I also have an iBSc in Human Nutrition & Metabolism.

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SKITTLES FUDGE - if you have a sweet tooth like me, then you have to try this recipe. It’s one I made for @foodtryb a while back and I’m surprised it’s taken me this long to share it! It’s so easy and moorish and is completely vegan (yes, skittles are vegan)! 😍
When it comes to toast… are you Team Sweet 🍭 or Team Savoury 🥑? I would say I’m more of a sweet gal (I prefer my avo on bagels 😉).
Long time no post but I’M BACK! 🎉
It’s Fri-yay… and guess who’s working 12.5 hour shifts up until Sunday?
There’s something about bank holiday that makes me want to get into the kitchen and bake! I have a huge backlog of recipes that I haven’t got around to posting - here’s one I made a year ago!!
VEGAN TEPSI KEBAB 🥙

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