Ingredients 200g mixed nuts 100g oats 100g coconut oil 40g coconut sugar 80ml maple syrup 1 tsp vanilla extract 50g goji berries 20g pumpkin seeds 30g vanilla protein powder 90g dark chocolate 1 tsp coconut oil Method Place the mixed nuts and oats on a baking tray and bake in the oven at 180c for … Continue reading Crunchy Nutty Protein Bars
Ingredients 90g vegan marshmallows 120g digestive biscuits 45g dried cranberries 20g almonds, chopped 30g coconut flakes 80g rice pops 160g vegetable spread 2-3 tbsp maple syrup (depending on how sweet you want it) 200g dark chocolate 30g chocolate protein powder Method In a bowl, mix together the marshmallows, biscuits, cranberries, almonds, coconut flakes and rice … Continue reading Vegan Rocky Road
Serve with fresh parsley and crusty bread! Ingredients 1 sweet potato, peeled and diced1 courgette, chopped 3 peppers, chopped (I used red, yellow and green)2 red onions, quartered5 small carrots (2 large), chopped2 tbsp olive oil 1 tsp salt200g raw red lentils750ml-1 litre vegetable stock1 block of halloumi cheeseParsley and olives to garnish Method Preheat … Continue reading Roast Vegetable, Red Lentil and Halloumi tray bake
This recipe has easily become one of my favourites. I love to use the curry sauce to make so many different combinations of curry - sweet potato and courgette is one of my fav but you can't beat pairing it with crispy tofu and aubergines! Ingredients For the katsu sauce 3 tbsp rapeseed oil 2 … Continue reading Vegan Katsu Curry
Ingredients 1 tin of chickpeas, washed and pat dry 1 tsp paprika 1 tsp cayenne pepper 1 tsp garlic powder Salt to taste 1 tbsp olive oil (if roasting) or 1 tsp (if air-frying) 2 inch piece of cucumber, chopped 5 cherry tomatoes, halved 1/2 a small red onion (use 1/4 if a large onion) … Continue reading Spicy Chickpea Salad
Ingredients 200g oats 40g vanilla protein powder (Free Soul) 1 tsp cinnamon 15g chia seeds 30g mixed seeds 20g coconut oil 100g maple syrup 80g apricots Method Preheat the oven to 180 and line a baking tray with some baking paper In a bowl, combine the oats, protein, cinnamon and seeds Combine the maple syrup … Continue reading Dried Fruit Protein Granola
There are so many great recipes for bliss balls floating around the internet nowadays - and rightly so! They're easy to make, a great little energy booster and you can flavour them however you like! I thought I would share the recipe to these as I really enjoyed them and they weren't too heavy either! … Continue reading Coconut and Pistacho Bliss Balls
Serves: 2 Ingredients 150g pasta 1 tbsp olive oil 3 garlic cloves, minced 2 small red onions, chopped 2 handfuls of spinach, washed 2 handfuls of kale, washed 1 cup of frozen peas, covered with boiling water to defrost 500g alpro vegan Greek yogurt 1 tbsp nutritional yeast 1 tsp garlic powder (optional) Salt & … Continue reading Creamy Yogurt Pasta
Since I've been travelling around Asia, I've pretty much been living off noodles. In Bangkok I was having at least one pad Thai every day. Now I'm up in the north, I've been trying something called Khao Soi. It's like a curried noodle soup and is amazing! Although this recipe doesn't exactly replicate what I've … Continue reading Miso Tofu Stir Fried Noodles
Bonnie Brazil 
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