Ingredients 1 tin of chickpeas, washed and pat dry 1 tsp paprika 1 tsp cayenne pepper 1 tsp garlic powder Salt to taste 1 tbsp olive oil (if roasting) or 1 tsp (if air-frying) 2 inch piece of cucumber, chopped 5 cherry tomatoes, halved 1/2 a small red onion (use 1/4 if a large onion) … Continue reading Spicy Chickpea Salad
A quick and easy lunch that you don't even need a microwave for! Packed full of veggies and plant protein. The best thing is that you don't even have to use what I used.. if you'd like to add anything else; pepper, pine nuts, spring onion to name a few, add them! Serves: 4 Ingredients: … Continue reading Raw Pasta Salad
This is one of those dishes that is suitable for so many different occasions. Want a delicious side dish at a dinner party? Check. A lunch that can be prepped in advance and doesn't need heating? Check. A warm and cosy, yet light and filling dinner? Checkkkk. The black rice can be subbed with pearl … Continue reading Wild Rice, Squash, Kale & Smoked Tofu Salad
I've started this new thing recently where I aim to eat at least 30 different plant varieties a week. That includes rice, seeds, oats, fruit, veg.. and well, anything that comes from a plant. This recipe is a great one to add variety, in terms of both plants and colour. It also tastes incredible, requires … Continue reading Plant-Packed Quinoa Salad
This is another pasta sauce I made as a quick with what I had in my fridge. It was so fresh with the added benefit of hidden greens in the sauce. I served with caramelised roasted brussel sprouts, but this will also work with other roasted veggies such as courgette and peppers. Serves: 2 Ingredients 200g … Continue reading Pea and Pesto Pasta with Roasted Brussel Sprouts
Ingredients For the sprouts: 200g brussel sprouts 1 tbsp olive oil 1 tbsp maple syrup 1 tsp paprika Pinch of salt For the risotto: 1 tsp avocado spread (or any vegan butter) 2 onions, diced 1 tbsp chopped garlic 120g risotto rice 360ml vegetable stock 1/2 an avocado 1 cup of cooked peas 1/2 a … Continue reading Creamy Pea and Avocado Risotto with Brussel Sprouts and Cranberries
I made this as a quick lunch before I had to dash out of the door again. The spelt I used was already pre-cooked so this only took me 8 minutes to make! You can also use brown rice, pearly barley, giant cous cous, quinoa or bulgar wheat Serves: 1 Ingredients: 80g cooked barley (I used … Continue reading Speedy Spelt Salad
I had a few new and unique veggies in my OddBox this week so decided to roast them to make this delicious warm comforting puy lentil salad. I love roasting root vegetables, and it is such a great way to get your veggies in during winter. Sprinkle over a little feta and you're good to go! … Continue reading Warm Puy Lentil Seasonal Veg Salad
Ingredients 2 tsp olive oil 1/2 pumpkin, cut into cubes 1 tsp Nudespice Heady & Herby 1 can chickpeas, drianed 1 tsp Nudespice Sweet & Smoky 1/4 cucumber, deseeded and sliced 8 cherry tomatoes, halved 1 red onion, finely diced 1 small handful fresh parsley, finely sliced Optional: toasted pumpkin seeds and pomegranate to top … Continue reading Chickpea & Pumpkin Salad with Falafels
Bonnie Brazil 
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