I made this as a quick lunch before I had to dash out of the door again. The spelt I used was already pre-cooked so this only took me 8 minutes to make! You can also use brown rice, pearly barley, giant cous cous, quinoa or bulgar wheat Serves: 1 Ingredients: 80g cooked barley (I used … Continue reading Speedy Spelt Salad
I made 2 batches of my caulliflower gnocchi and decided to make a spicy tomato sauce to go with one of them. This was super quick and easy to make post-gym and doesn't require much effort at all! It can also be made in advance, and you can add in any extra veg such as … Continue reading Easy Chilli Tomato Pasta Sauce with Caulliflower Gnocchi
As we are approaching Christmas season, I'm going to be using lots of festive flavours such as cinnamon, orange, nutmeg and ginger in my baking. I'm really trying to work on creating simple, tasty and healthy recipes that everyone can make at home! These require no flour, contain no dairy, eggs and can even be … Continue reading Ginger Protein Thumbprint Cookies
Since buying my waffle maker a few weeks ago I have been obsessed with making waffles! I love how easy they are to make, how little washing up there is and how you can stuff a loaaaad of protein into them but still get to enjoy all the yummyyyy and semi-naughty toppings. Serves: 1 Ingredients … Continue reading Vanilla Protein Waffles
I'm not usually a risotto kind of gal but these cold, dark and miserable nights have got me craving something warm and hearty. I had some left over pumpkin and decided to whip up a risotto! I went to heaven and back while I was eating this. Everyone needs to try! Serves: 2-3 Ingredients: 1 tbsp … Continue reading Easy Pumpkin and Mushroom Risotto
This is one of my favourite weekday meals... not only is it quick and easy, but it's nutritious, colourful, healthy, filling and packed with plants!! You can serve with noodles, rice, quinoa, barley wheat, bulgar, couscous, a baked sweet potato, OR just as it is! I suggest using Serves: 2 Ingredients: Non stick cooking spray 1 … Continue reading Quick Mock-Beef Stir Fry
This rich, creamy pasta is to die for!! When I made this, I was craving Vapianos buuut had already treated myself that day so didn't want to overdo it! Although there is NOTHING wrong with indulging (in moderation), I knew I had all the ingredients to make something similar at home which was cheaper, healthier and … Continue reading Creamy Smoked Salmon Kefir Pasta
