Ingredients 100g fresh tumeric 150g fresh ginger 3 lemons 1 tbsp coconut honey Water (this will depend on your taste preference, but I added approx 1/2 a cup) Method Wearing gloves, peel the tumeric and ginger and place in a blender. Juice the 3 lemons and add the lemon juice to the blender too. … Continue reading Ginger and tumeric shots
This shake has become a solid favourite of mine recently. I have a secret ingredient that I use to thicken it up to make it nice and creamy... it's frozen cauliflower! I promise that you can't taste it, it just thickens the shake and adds another veggie to your 5-a-day. Enjoy! Ingredients 60g frozen cauliflower … Continue reading Peanut Butter & Banana Protein Shake
Bonnie Brazil 
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