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Tag: colourful

Speedy Spelt Salad

December 4, 2018Leave a comment

I made this as a quick lunch before I had to dash out of the door again. The spelt I used was already pre-cooked so this only took me 8 minutes to make! You can also use brown rice, pearly barley, giant cous cous, quinoa or bulgar wheat Serves: 1 Ingredients: 80g cooked barley (I used … Continue reading Speedy Spelt Salad

Quick Mock-Beef Stir Fry

October 21, 2018October 21, 2018Leave a comment

This is one of my favourite weekday meals... not only is it quick and easy, but it's nutritious, colourful, healthy, filling and packed with plants!! You can serve with noodles, rice, quinoa, barley wheat, bulgar, couscous, a baked sweet potato, OR just as it is! I suggest using Serves: 2 Ingredients: Non stick cooking spray 1 … Continue reading Quick Mock-Beef Stir Fry

Sweet Potato Pancakes with a Corn Salad Meal Prep

October 7, 2018October 7, 2018Leave a comment

Everyone knows how obsessed I am with eating the rainbow. Not only is it aesthetically pleasing, it means you're getting in lots of goodness in terms of nutrients too. You can add chicken/tofu to this recipe to up the protein if you wish. I opted to keep it veggie and added pumpkin seeds instead. Serves: … Continue reading Sweet Potato Pancakes with a Corn Salad Meal Prep

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About me

I’m Bonnie, a healthy food lover, recipe creator and medical student from London. I created this blog to share my recipes to show that healthy eating can be both enjoyable and inexpensive. I am currently doing an intercalated degree in Human Metabolism & Nutrition so I also hope to share some of my new found knowledge along the way!

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