I made this as a quick lunch before I had to dash out of the door again. The spelt I used was already pre-cooked so this only took me 8 minutes to make! You can also use brown rice, pearly barley, giant cous cous, quinoa or bulgar wheat Serves: 1 Ingredients: 80g cooked barley (I used … Continue reading Speedy Spelt Salad
This is one of my favourite weekday meals... not only is it quick and easy, but it's nutritious, colourful, healthy, filling and packed with plants!! You can serve with noodles, rice, quinoa, barley wheat, bulgar, couscous, a baked sweet potato, OR just as it is! I suggest using Serves: 2 Ingredients: Non stick cooking spray 1 … Continue reading Quick Mock-Beef Stir Fry
Everyone knows how obsessed I am with eating the rainbow. Not only is it aesthetically pleasing, it means you're getting in lots of goodness in terms of nutrients too. You can add chicken/tofu to this recipe to up the protein if you wish. I opted to keep it veggie and added pumpkin seeds instead. Serves: … Continue reading Sweet Potato Pancakes with a Corn Salad Meal Prep
