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Bonnie Brazil

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Tag: chilli

Plant-Packed Quinoa Salad

February 10, 2019Leave a comment

I've started this new thing recently where I aim to eat at least 30 different plant varieties a week. That includes rice, seeds, oats, fruit, veg.. and well, anything that comes from a plant. This recipe is a great one to add variety, in terms of both plants and colour. It also tastes incredible, requires … Continue reading Plant-Packed Quinoa Salad

Vegan Melted Cheese Stuffed Burgers

January 25, 2019Leave a comment

Cheese stuffed burgers that are also vegan? Sounds too good to be true, right? Well this is where I prove you wrong. This recipe is a solid favourite of mine and is surprisingly easy to whip up. You can serve it with my sweet potato fries or salsa salad. Delicious! Serves: 2 (4 patties) Ingredients: 300g … Continue reading Vegan Melted Cheese Stuffed Burgers

Spicy Peanut Pad-Thai

January 23, 2019Leave a comment

Noodles are a favourite of mine and are a great thing to meal prep. You can pack in lots of veg, protein and yumminess in just one meal! I always like experimenting with different sauces. This one is made for peanut butter and was DELICIOUS! Servings: 3 Ingredients For the sauce: 2 tbsp soy sauce … Continue reading Spicy Peanut Pad-Thai

Spicy Mixed Bean Chilli

January 14, 2019January 14, 2019Leave a comment

Fancy some inspo for meat free monday... look no further! This dish is my take on chilli, using meatless farm mince meat, mixed beans and packed with plenty of plants Servings: 2, generous Ingredients: 1 tbsp oil 2 onions, diced 1 tsp crushed garlic 1 chilli, sliced 200g the meatless farm mince 1.5 tsp nudespice heady … Continue reading Spicy Mixed Bean Chilli

Goats cheese and papaya salad

January 10, 2019January 10, 2019Leave a comment

However much I enjoy I carb heavy meal, sometimes I just cannot resist a fresh and fruity salad. Not only is this extremely quick and easy to put together, the croutons can be made in advance and stored in zip lock bag and can be added to other salads too. I made this for myself … Continue reading Goats cheese and papaya salad

Coconut Tofu Noodle Soup

January 6, 2019Leave a comment

This comforting bowl is full of flavour and lots of nutrients. It's surprisingly easy to whip up and will give you a very warm, happy tummy for hours! Serves: 3 Ingredient: 3 tsp sesame oil 100g rice noodles 300g tofu, pressed and diced 2 tsp miso paste 3 tsp dark soy sauce 1 large brown onion, … Continue reading Coconut Tofu Noodle Soup

Creamy Roast Tomato Pasta with Peas

January 1, 2019January 2, 2019Leave a comment

Happy new year everyone! This is officially my first blog post of 2019 which is very exciting. I hope this year is a great one for you, full of growth, happiness and success. I aim to keep bringing you recipes that I love and that make eating plant-based that little bit easier. This tomato and … Continue reading Creamy Roast Tomato Pasta with Peas

Speedy Spelt Salad

December 4, 2018Leave a comment

I made this as a quick lunch before I had to dash out of the door again. The spelt I used was already pre-cooked so this only took me 8 minutes to make! You can also use brown rice, pearly barley, giant cous cous, quinoa or bulgar wheat Serves: 1 Ingredients: 80g cooked barley (I used … Continue reading Speedy Spelt Salad

Vegan Mexican Inspired Brunch

November 30, 2018Leave a comment

For the Mexican veg mix: Spray oil (2-3 sprays) 1 small onion, sliced 1/2 green pepper, sliced then halved 5 cherry tomatoes, halved 4 chestnut mushrooms, sliced 1 tsp nude sweet & smoky spice mix Optional: vegan feta to top Method:  In a pan, heat the oil over a medium flame then add the onions. … Continue reading Vegan Mexican Inspired Brunch

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About me

Hi everyone and welcome to my blog! Here you will find tasty plant based recipes that range from sweet treats to one pot wonders to creamy pasta dishes. A little bit about me: I’m a final year medical student and I also have an iBSc in Human Nutrition & Metabolism.

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