Ingredients 200g oats 40g vanilla protein powder (Free Soul) 1 tsp cinnamon 15g chia seeds 30g mixed seeds 20g coconut oil 100g maple syrup 80g apricots Method Preheat the oven to 180 and line a baking tray with some baking paper In a bowl, combine the oats, protein, cinnamon and seeds Combine the maple syrup … Continue reading Dried Fruit Protein Granola
Another French toast recipe coming to you as I just can't get enough! This time I added protein powder for extra flavour and extra protein (duhhh). Servings: 1 Ingredients: 2 Warburtons thins (4 slices in total) 3 tbsp Aquafaba 4 tbsp soya milk 15g Free soul sistas vegan vanilla protein Pinch of cinnamon Spray oil … Continue reading Vegan Protein French Toast
These waffles are loaded with the goods. Not only are they the best tasting waffles I've ever made, they contain over 45g of protein which is satiating - keeping you fuller for longer! You can top with anything you wish.. I used coconut yogurt, warmed frozen blueberries, pumpkin seeds and coconut nectar honey. You can … Continue reading Protein Waffles
Harissa in tofu scramble isn't anything I've ever seen or heard of before, and I don't quite know what posessed me to do it... but it was bloomin' amazing and I'm never going to go back now! Servings: 1 Ingredients Spray oil 1 garlic clove, minced or finely chopped 1 small red onion, sliced 1/2 red … Continue reading Harissa Tofu Scramble
Pancake day is fast approaching so obviously I'm jumping on here to share my all time favourite pancake recipe with you all. All you need is a blender and a pan and you're good to go! These silky smooth pancakes can be stacked up high with your favourite toppings. Give them a go and tag … Continue reading Spelt Protein Pancakes
I love having homemade granola at hand. There are so many different flavours and combinations you can create with it - from nutty, to fruity, to seedy to chocolatey - or all! I tend to use a bit of everything, but chocolate is always a must! Ingredients 200g oats 2 tbsp ground flaxseeds 2 … Continue reading Double Chocolate & Cherry Granola
For the Mexican veg mix: Spray oil (2-3 sprays) 1 small onion, sliced 1/2 green pepper, sliced then halved 5 cherry tomatoes, halved 4 chestnut mushrooms, sliced 1 tsp nude sweet & smoky spice mix Optional: vegan feta to top Method: In a pan, heat the oil over a medium flame then add the onions. … Continue reading Vegan Mexican Inspired Brunch
I am always looking for ways to add extra veg to my diet, and I find that oats are often a very good way! I usually either add beetroot, courgette or carrots however this time I decided to try something new... and a little less popular. They are delicious which is why I am sharing … Continue reading Chocolate Hazelnut Caulliflower Oats – the basics
Sooo I am officially obsessed with pink oats! Not only are they pretty, but the pink colour comes from beetroot - so you're getting in some extra goodness too! The best thing is that the protein powder used in this is enough to add plenty of flavour and creaminess, so additional sweetners or milk isn't … Continue reading Pink Proats
Bonnie Brazil 
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