Delicious, crunchy peanut butter clusters with chewy protein bar pieces - this granola is bound to impress most people! Ingredients 100g peanut butter 20g coconut butter 30g coconut honey (or maple syrup, agave etc) 30g rice krispies 150g oats 1 Barebells salty peanut protein bar, cut into small chunks Method Preheat the oven to … Continue reading Peanut Butter Rice Krispy Protein Granola
These waffles are loaded with the goods. Not only are they the best tasting waffles I've ever made, they contain over 45g of protein which is satiating - keeping you fuller for longer! You can top with anything you wish.. I used coconut yogurt, warmed frozen blueberries, pumpkin seeds and coconut nectar honey. You can … Continue reading Protein Waffles
This shake has become a solid favourite of mine recently. I have a secret ingredient that I use to thicken it up to make it nice and creamy... it's frozen cauliflower! I promise that you can't taste it, it just thickens the shake and adds another veggie to your 5-a-day. Enjoy! Ingredients 60g frozen cauliflower … Continue reading Peanut Butter & Banana Protein Shake
I'm going to be honest with you - I've never made muffins that have risen this much. They are so soft and fluffy and I'll be lying if I said I only had one in a sitting... It looks like there's a long list of ingredients, but I promise you, the recipe isn't difficult to … Continue reading Cranberry and Vanilla Nutty Muffins
Bonnie Brazil 
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