Peanut Butter & Banana Protein Shake

February 13, 2019Leave a comment

This shake has become a solid favourite of mine recently. I have a secret ingredient that I use to thicken it up to make it nice and creamy... it's frozen cauliflower! I promise that you can't taste it, it just thickens the shake and adds another veggie to your 5-a-day. Enjoy! Ingredients 60g frozen cauliflower … Continue reading Peanut Butter & Banana Protein Shake

Cranberry and Vanilla Nutty Muffins

January 3, 2019Leave a comment

I'm going to be honest with you - I've never made muffins that have risen this much. They are so soft and fluffy and I'll be lying if I said I only had one in a sitting... It looks like there's a long list of ingredients, but I promise you, the recipe isn't difficult to … Continue reading Cranberry and Vanilla Nutty Muffins

Bonnie Brazil

Recipes & Nutrition

Tag: barebells

Peanut Butter & Banana Protein Shake

Cranberry and Vanilla Nutty Muffins