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Bonnie Brazil

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Tag: avocado

Strawberry Summer Salad

June 10, 2019Leave a comment

When the sun is out, salads are an absolute dream meal for me. If you miss the carbs, you can serve with crusty bread, but honestly this one didn't need anything extra. Serves: 1 Ingredients Spray oil 1 slice of violife medeterranian style cheese, cut in half 1 bag of salad leaves (I used Sainsburys … Continue reading Strawberry Summer Salad

Harissa Tofu Scramble

March 18, 2019Leave a comment

Harissa in tofu scramble isn't anything I've ever seen or heard of before, and I don't quite know what posessed me to do it... but it was bloomin' amazing and I'm never going to go back now! Servings: 1 Ingredients Spray oil 1 garlic clove, minced or finely chopped 1 small red onion, sliced 1/2 red … Continue reading Harissa Tofu Scramble

Plant-Packed Quinoa Salad

February 10, 2019Leave a comment

I've started this new thing recently where I aim to eat at least 30 different plant varieties a week. That includes rice, seeds, oats, fruit, veg.. and well, anything that comes from a plant. This recipe is a great one to add variety, in terms of both plants and colour. It also tastes incredible, requires … Continue reading Plant-Packed Quinoa Salad

Avocado-mayo Pasta Salad

January 19, 2019Leave a comment

I always find that most of my salad recipes turn out pretty damn special when I make them in a rush. That also means they're quick and easy to make. This one is packed with raw veggies so is nutritious as well as delicious! Servings: 1 Ingredients 100g pasta, cooked according to instructions 1/2 avocado … Continue reading Avocado-mayo Pasta Salad

Pea and Pesto Pasta with Roasted Brussel Sprouts

December 30, 2018Leave a comment

This is another pasta sauce I made as a quick with what I had in my fridge. It was so fresh with the added benefit of hidden greens in the sauce. I served with caramelised roasted brussel sprouts, but this will also work with other roasted veggies such as courgette and peppers. Serves: 2 Ingredients 200g … Continue reading Pea and Pesto Pasta with Roasted Brussel Sprouts

Creamy Pea and Avocado Risotto with Brussel Sprouts and Cranberries

December 21, 2018Leave a comment

Ingredients For the sprouts: 200g brussel sprouts 1 tbsp olive oil 1 tbsp maple syrup 1 tsp paprika Pinch of salt For the risotto: 1 tsp avocado spread (or any vegan butter) 2 onions, diced 1 tbsp chopped garlic 120g risotto rice 360ml vegetable stock 1/2 an avocado 1 cup of cooked peas 1/2 a … Continue reading Creamy Pea and Avocado Risotto with Brussel Sprouts and Cranberries

Speedy Spelt Salad

December 4, 2018Leave a comment

I made this as a quick lunch before I had to dash out of the door again. The spelt I used was already pre-cooked so this only took me 8 minutes to make! You can also use brown rice, pearly barley, giant cous cous, quinoa or bulgar wheat Serves: 1 Ingredients: 80g cooked barley (I used … Continue reading Speedy Spelt Salad

Vegan Mexican Inspired Brunch

November 30, 2018Leave a comment

For the Mexican veg mix: Spray oil (2-3 sprays) 1 small onion, sliced 1/2 green pepper, sliced then halved 5 cherry tomatoes, halved 4 chestnut mushrooms, sliced 1 tsp nude sweet & smoky spice mix Optional: vegan feta to top Method:  In a pan, heat the oil over a medium flame then add the onions. … Continue reading Vegan Mexican Inspired Brunch

Easy Sweet Potato Fries & Guac

November 14, 2018November 15, 2018Leave a comment

BECAUSE WHO DOESN'T LIKE SWEET POTATO FRIES AND GUAC??!!! Ingredients: For the sweet potatoes: 1 sweet potato, sliced into fries 1 tsp olive oil 1 tsp paprika 1/2 tsp hot chilli powder 1/2 tsp garlic powder Sprinkle of salt For the guac: 1/2 avocado 2 spring onions, sliced 1 red chilli, diced 1/2 tsp garlic … Continue reading Easy Sweet Potato Fries & Guac

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About me

Hi everyone and welcome to my blog! Here you will find tasty plant based recipes that range from sweet treats to one pot wonders to creamy pasta dishes. A little bit about me: I’m a final year medical student and I also have an iBSc in Human Nutrition & Metabolism.

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SKITTLES FUDGE - if you have a sweet tooth like me, then you have to try this recipe. It’s one I made for @foodtryb a while back and I’m surprised it’s taken me this long to share it! It’s so easy and moorish and is completely vegan (yes, skittles are vegan)! 😍
When it comes to toast… are you Team Sweet 🍭 or Team Savoury 🥑? I would say I’m more of a sweet gal (I prefer my avo on bagels 😉).
Long time no post but I’M BACK! 🎉
It’s Fri-yay… and guess who’s working 12.5 hour shifts up until Sunday?
There’s something about bank holiday that makes me want to get into the kitchen and bake! I have a huge backlog of recipes that I haven’t got around to posting - here’s one I made a year ago!!
VEGAN TEPSI KEBAB 🥙

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