Spiced Kale Burger Patties, Giant Cous Cous and Kale Salad

The title of this recipe sounds quite confusing, right? Well that’s where you’re wrong. The  patties are just a few ingredients blended in a food processor, the cous cous just requires some roasted veggies and the kale salad is simply kale with a quick and speedy dressing. Want to try it for yourself? Read on…

Servings: 2

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I’m going to break the recipe down into sections, so you can make each thing individually or serve together if you wish!

For the patties

Ingredients

  • 100g kale
  • 2 medium onions, chopped
  • 2 cloves of garlic, chopped
  • 1 small handful of parsley, chopped
  • 1 tsp turmeric, corriander and cumin
  • 40g oats
  • 400g meatless farm mince
  • Salt & pepper to taste
  • Spray oil
  • Blend the kale, onions, garlic, parsley, spices and oats in a food processor until smooth

Method

  1. Transfer mixture to a bowl and add the mince. Use your hands to combine everything together then form into small patties (makes approx 12)
  2. Heat a saucepan over a medium heat with 6-8 sprays of oil. Place each patty on top and fry on each side for 5 minutes
  3. Place on a baking tray and bake in the oven for 20 minutes at 180
  4. Serve with your chosen sides and enjoy!

For the cous cous

Ingredients

  • 60g uncooked cous cous
  • 2 medium (4 small) red onions, quartered (halved)
  • 1 courgette, chopped
  • 1 red pepper, chopped
  • 2 carrots (1 large), chopped
  • 1 tbsp oil

Method

  1. Chop up the veg and spread out on a baking tray. Roast for 30 minutes
  2. While the vegetables are roasting, cook cous cous according to packet instructions
  3. Once cous cous and vegetables are ready, combine in a bowl and serve!

For the kale

Ingredients

  • 80g kale
  • 1/2 lemon, juiced
  • 1 tsp minced garlic
  • 1 tbsp apple cider vinegar
  • 1 tbsp tahini
  • Optional: pomegranate and pistachios

Method

  1. Mix together the lemon juice, garlic, ACV and tahini and pour over the kale
  2. Rub the kale with your hands to make sure the dressing is evenly coating it, then serve!

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