Protein Waffles

These waffles are loaded with the goods. Not only are they the best tasting waffles I’ve ever made, they contain over 45g of protein which is satiating – keeping you fuller for longer! You can top with anything you wish.. I used coconut yogurt, warmed frozen blueberries, pumpkin seeds and coconut nectar honey. You can also use this recipe for pancakes. Enjoy!

Servings: 1



  • 1 flax egg
  • 50g courgette
  • 40g oats
  • 30g free soul vegan vanilla protein
  • 1 tsp baking powder
  • 150ml barebells vanilla milkshake (milk will do)
  • 1/2 tsp lemon juice
  • Spray oil


  1. Blitz all ingredients in a blender to form a smooth batter
  2. Spray a few sprays of oil onto your waffle maker than add the mixture
  3. Allow to cook for 5 minutes before digging in with your favourite toppings!

TIP: my waffle maker only makes 2 waffles at a time. I turn the oven on to 100c while I’m cooking them and place the finished waffles onto a baking tray and into the oven. This keeps them warm and makes them a little crispy too!


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