Harissa Tofu Scramble

Harissa in tofu scramble isn’t anything I’ve ever seen or heard of before, and I don’t quite know what posessed me to do it… but it was bloomin’ amazing and I’m never going to go back now!

Servings: 1



  • Spray oil
  • 1 garlic clove, minced or finely chopped
  • 1 small red onion, sliced
  • 1/2 red chilli, chopped
  • 1/4 red pepper, diced
  • 50g courgette, diced
  • 3 chestnut mushrooms, quartered
  • 180g tofu
  • 1/2 tsp tumeric
  • 1 tsp harissa paste
  • 30g kale
  • 6 cherry tomatoes, halved
  • Salt & pepper to taste


  1. Heat the oil in a pan and add the garlic, onion and chilli. Fry for a minute before adding the red pepper
  2. Fry for a few more minutes then add the courgette and mushrooms. Fry until the veg starts to brown, then push the veg to one side, spray a few more sprays of oil and crumble in the tofu
  3. Sprinkle over the tumeric and add the harissa paste and stir
  4. Add in the kale and gradually mix together the tofu with the veg. Once everything is combined, add the cherry tomatoes, give it one more stir then serve!

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