If you love garlic, mushrooms and avocado – this is for you! A very cheap, easy and nutritious brunch.

Ingredients:

• 1 piece of bread of your choice
• 1/2 an avocado, mashed
• 1/2 tsp garlic powder and salt
• 100g spinach
• 1 tsp coconut oil/ any spray oil
• 10 chestnut mushrooms, sliced
• 1 small red onion, chopped
• 1 tsp crushed garlic
• 1 tbsp nutritional yeast
• 1 tsp garlic powder
• Chilli, salt & pepper to taste

Method:

1. Heat some of the oil in a pan and add the red onions and garlic
2. Sautee for 2-3 mins and add the mushrooms, stir only occasionally
3. Meanwhile, add the remaining oil to another pan and sautee the spinach
4. Add garlic powder & salt to avocado and mash
5. Toast the bread and spread over the avocado
6. Add nutritional yeast and garlic powder to onion and mushroom and cook for a further 2-3 mins
7. Plate up and enjoy!